![]() This will allow you to feel them moving as you complete your oblique crunches. Step 2 – Getting Readyīefore you start crunching, you can move your lower arm in so that your hand rests on your abs. In effect, you’ll have created a straight line from your chin through the middle of your thigh and the middle of your calf. You should now rotate your trunk slightly back opening it up. Now roll onto one side your lower arm should be straight stretching away from your body (helping you to get your balance and be comfortable). Your knees will be bent to allow your feet to stay flat. This means lying on the floor with your back touching the ground and your feet flat against the floor. The first step is to take the standard crunch position on the floor. You can check out a great video guide to oblique exercises here. This means keeping your fingertips on the back of your head, rolling your knees from side to side and focusing on your abdominal muscle while you complete the exercise. The most important thing to remember when learning and completing oblique crunches is to ensure that you hold the proper form throughout the exercise. They will also help you to improve your posture! How To Do Oblique Crunches Properly This is the often overlooked benefit that shows just how important it is to add oblique crunches into your routine especially as this exercise places very little strain on your back. Oblique crunches effectively strengthen your core muscle, providing you with better balance, flexibility, and improving your ability to complete virtually any other exercise. This will actually help you to have a slimmer-looking and more defined waist. Oblique crunches engage your abdominal wall muscles and the obliques. For a good start try the perfect plate approach to eating. Depending on where you're starting, you’ll need to adopt the right approach to food if you want to achieve this goal. This will improve muscle definition if you are aiming for a six-pack. You probably won’t be surprised to learn that oblique crunches work your abdominal muscles. Download your Free “5 Best Muscle Builders Video For Guys 40+ » The Benefits of Oblique Crunches
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